Training Log Archive: KirstyCIn the 7 days ending Jun 28, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running hills 1:06:42 10.31 km (6:28 / km) +274m 5:43 / km
ahr:170 max:193
cycling 18:08 [1] 5.54 km (3:16 / km) +22m 3:13 / km
ahr:133 max:167
running 24:15 5.02 km (4:50 / km)
ahr:175 max:187
running 44:15 7.59 km (5:50 / km) +63m 5:36 / km
ahr:162 max:184
running 22:22 4.5 km (4:58 / km) +41m 4:45 / km
ahr:162 max:180