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Training Log Archive: KirstyC

In the 7 days ending Jul 1, 2020:

activity # timemileskm+m
  running7 7:07:38 42.43(10:05) 68.28(6:16) 1750
  S&C1 45:00
  cycling2 40:27 6.87(5:53) 11.06(3:40) 106
  Total9 8:33:05 49.3 79.34 1856

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Wednesday Jul 1, 2020 #

S&C (Euoc core ) 45:00 [3]

B mobility & session
10 AM

running 2:29:34 intensity: (1:18:49 @1) + (45:34 @2) + (22:07 @3) + (2:56 @4) + (8 @5) 20.05 km (7:28 / km) +906m 6:05 / km
ahr:164 max:192

Lochnagar with joe and a quick nip up meikle pap on the way. Felt like winter up on top :(( windy, rainy and cold but you gotta love it! Tempted to head down once we reached the cairn at Cac Carn Mor but toughed it out. Decent down past the water fall and along by the loch.
3 cairns, 2 pairs of jelly legs and 1 strava crown :))
C • Nice one 3

Tuesday Jun 30, 2020 #

10 AM

running 5:40 intensity: (5:39 @1) + (1 @3) 0.99 km (5:44 / km)
ahr:145 max:159

running 59:25 intensity: (29:59 @1) + (12:10 @2) + (17:16 @3) 9.15 km (6:29 / km) +347m 5:27 / km
ahr:167 max:185

DR lockdown hill race champs #1- Aboyne
Just easy round with JM and didn’t get lost this time :) second time lucky

running 6:18 [1] 1.06 km (5:56 / km) +1m 5:54 / km
ahr:149 max:166

Monday Jun 29, 2020 #

10 AM

running 54:58 intensity: (45:48 @1) + (6:51 @2) + (2:19 @3) 9.26 km (5:56 / km) +129m 5:33 / km
ahr:159 max:182

Slightly shorter variation of my river loop. Was fun running in the torrential rain until massive bits of hail started falling out the sky and leaving my skin covered in little red dots :(( thought it was June but ok Scotland...

Sunday Jun 28, 2020 #

11 AM

running warm up/down 9:53 intensity: (5:28 @1) + (4:12 @2) + (13 @3) 2.08 km (4:45 / km) +17m 4:34 / km
ahr:161 max:180

running hills 1:06:42 intensity: (31:20 @1) + (14:32 @2) + (10:48 @3) + (7:21 @4) + (2:41 @5) 10.31 km (6:28 / km) +274m 5:43 / km
ahr:170 max:193

Aboyne hill race route FAIL for the DR lockdown champs.
No use in taking a map when it falls out your pocket 2km in to the run :(( had never ran this route before so thought id be prepared and take map for once....oops.
Took a left turn too early so got very confused. Got back to the bridge and just went for a jog round the green waiting on Eilidh to get back from her run.
Might have another go on Tuesday before June ends and Scolty is next!
C • Tuesday 5

Saturday Jun 27, 2020 #

12 PM

running 25:43 intensity: (10:21 @1) + (12:00 @2) + (3:22 @3) 5.22 km (4:56 / km) +38m 4:45 / km
ahr:166 max:186

just round the meadows again, but nice to run in the rain for a change instead of dripping in sweat with the muggy heat.
Back to deeside today, straight of the train to the Bay chippy in stoney with some pals :)) yummyyy

Friday Jun 26, 2020 #

5 PM

running 25:10 intensity: (17:37 @1) + (7:33 @2) 5.14 km (4:54 / km) +40m 4:43 / km
ahr:156 max:177

Quick spin round the meadows after a day of making cookies and watching Queer Eye :)

Thursday Jun 25, 2020 #

1 PM

cycling 18:08 [1] 5.54 km (3:16 / km) +22m 3:13 / km
ahr:133 max:167

Back to the beach today but cycled instead

running 24:15 intensity: (5:46 @1) + (6:03 @2) + (12:17 @3) + (9 @4) 5.02 km (4:50 / km)
ahr:175 max:187

Quick 5k along the beach, dodging all the beach balls and umbrellas.
Difficult to keep my 2m :((
C • Hope you dodged the c-19 ;-) 2
4 PM

cycling 22:19 intensity: (19:36 @1) + (2:43 @2) 5.52 km (4:03 / km) +83m 3:46 / km
ahr:149 max:177

Sun kissed and covered in sand- good day at the beach :))

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