Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 7 days ending Sep 27:

activity # timemileskm+m
  running8 6:54:22 43.19(9:36) 69.51(5:58) 1029
  Total8 6:54:22 43.19(9:36) 69.51(5:58) 1029

«»
2:22
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 27 #

11 AM

running 15:44 intensity: (14:11 @1) + (1:33 @2) 2.38 km (6:36 / km) +10m 6:28 / km
ahr:146 max:174

To the train station

running 1:51:11 intensity: (1:14:55 @1) + (22:44 @2) + (12:54 @3) + (38 @4) 14.87 km (7:29 / km) +604m 6:13 / km
ahr:157 max:190

Sunny 5 cairns in the kilpatricks with Finn. Legs felt better as the run went on, took some time to warm up.

running 15:26 intensity: (11:07 @1) + (4:19 @2) 2.89 km (5:21 / km) +23m 5:08 / km
ahr:162 max:178

Home

Saturday Sep 26 #

8 AM

running 28:59 intensity: (27:15 @1) + (1:44 @2) 5.09 km (5:41 / km) +66m 5:21 / km
ahr:151 max:174

Feeling excellent after a solid 11 hours sleep!! Pre brekkie

Friday Sep 25 #

5 PM

running 30:12 intensity: (15:51 @1) + (12:18 @2) + (2:03 @3) 6.13 km (4:56 / km) +43m 4:46 / km
ahr:166 max:183

Evening spin about kelvin grove. Searching for as many hills as I could find, clearly wasn’t very successful.

Thursday Sep 24 #

10 AM

running 44:27 intensity: (34:54 @1) + (9:15 @2) + (18 @3) 8.4 km (5:17 / km) +38m 5:10 / km
ahr:158 max:180

Back on the canal, running off my frustration at BT for taking over two weeks to sort out our wifi! And after thinking that finally today was the day, got a phone call during this to say they have to reschedule AGAIN!
Big sad face:((

Wednesday Sep 23 #

4 PM

running 58:27 intensity: (51:50 @1) + (6:24 @2) + (13 @3) 10.44 km (5:36 / km) +80m 5:24 / km
ahr:154 max:180

Full canal route with some h&h's. Sophie was leading so speedy pace as per until about half way so that we didn't lose anyone. But good chats and even a couple freshers showing up! Felt good, thinks legs are recovered from Sunday now.

Tuesday Sep 22 #

7 AM

running 28:00 intensity: (27:52 @1) + (8 @2) 5.04 km (5:33 / km) +42m 5:20 / km
ahr:152 max:169

am kelvin grove wiggle with all the squirrels :))
5 PM

running 39:21 intensity: (36:26 @1) + (2:50 @2) + (5 @3) 7.14 km (5:31 / km) +75m 5:14 / km
ahr:149 max:179

H&h crow road route. Felt much better, was a bit sloggy this morning but felt good and legs felt faster tonight. Nice to be running with the group again :)

Monday Sep 21 #

4 PM

running 42:35 intensity: (41:53 @1) + (42 @2) 7.13 km (5:58 / km) +49m 5:46 / km
ahr:139 max:171

H&h museums route

« Earlier | Later »