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Training Log Archive: KirstyC

In the 7 days ending Oct 4:

activity # timemileskm+m
  running4 4:40:27 20.13(13:56) 32.4(8:39) 1074
  Total4 4:40:27 20.13(13:56) 32.4(8:39) 1074

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MoTuWeThFrSaSu

Saturday Oct 3 #

12 PM

running 2:46:28 [1] 12.39 km (13:26 / km) +937m 9:45 / km
ahr:105 max:143

Ben Lomond run/walk with dad! Bit of a belated birthday run for him :)) slightly damp and grim weather but still had fun. Good to be back in the hills and always nice to tick off another Munro.

Friday Oct 2 #

12 PM

running 56:43 intensity: (33:21 @1) + (20:23 @2) + (2:59 @3) 10.03 km (5:39 / km) +52m 5:31 / km
ahr:163 max:185

Canal route with Zoe

Thursday Oct 1 #

10 AM

running 29:46 [1] 5.0 km (5:57 / km) +42m 5:43 / km
ahr:143 max:164

Pootle along the kelvin and into the Botanics (a classic) with Zoe between lectures. Feeling much better today, still some sniffles and a tickle but almost out of it I think, still gonna take it chill for the rest of the week.

Tuesday Sep 29 #

Note

Gonna have a bit of a rest/easy week. Full of the cold (not covid, definitely not a dry cough with fever, more like super snotty nose and gross flemmy cough. Sorry, too much detail!).
Probably in need of a down week. Weekly mileage has been consistent at 65-70k and going well for months now, feeling good and can carry on doing it easily.
Since the Scottish hill champs and starting uni again I’ve felt kinda shit on more runs than usual, not feeling my best so hopefully this will do me and my legs good.
Will take it day by day, see what I feel up to, maybe get a few easy jogs in but nothing. Could be tempted by some hills at the weekend but want to get rid of this cold first.
9 AM

running 27:30 intensity: (21:17 @1) + (6:06 @2) + (7 @3) 4.99 km (5:31 / km) +43m 5:17 / km
ahr:160 max:179

Via the chemist to get some day and night tablets. Didn’t feel bad, legs felt great! But nose was dripping so much! Just wanted to get some fresh air more than anything, did feel better after this.

Monday Sep 28 #

Note
(sick) (rest day)

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