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Training Log Archive: KirstyC

In the 7 days ending Oct 11:

activity # timemileskm+m
  running6 6:29:58 43.1(9:03) 69.37(5:37) 948
  cycling1 1:02:04 12.49(4:58) 20.1(3:05) 77
  S&C1 30:00
  Stretching / rolling 1 10:00
  Total9 8:12:02 55.59 89.46 1025

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MoTuWeThFrSaSu

Sunday Oct 11 #

Note
(rest day)

Stretching / rolling 10:00 [1]

Saturday Oct 10 #

9 AM

running 13:55 [1] 2.46 km (5:39 / km)
ahr:147 max:166

To the train

running 2:40:03 intensity: (1:17:41 @1) + (52:03 @2) + (22:12 @3) + (8:07 @4) 25.46 km (6:17 / km) +649m 5:35 / km
ahr:165 max:190

H&h weekend west highland way fun. 8 of us took the train out to milngive for a day on the trails. Absolute scorcher with the most stunning weather so our original plan of 8k out 8k back turned into a total of 25k with a spontaneous hill at the turn around, think it was called Dumgoyne, was just on the edge of the campsies. Legs felt good the whole way and the distance felt very easy, enjoying the longer stuff more and more.
2 PM

running 16:06 intensity: (13:55 @1) + (2:11 @2) 2.69 km (5:58 / km) +22m 5:45 / km
ahr:156 max:172

Bursting for a pee home

Friday Oct 9 #

S&C 30:00 [1]

H&h zoom core and stretching
3 PM

cycling 1:02:04 [2] 20.1 km (3:05 / km) +77m 3:02 / km
ahr:123 max:147

Glad I had my helmet on!! Caught in a heavy hail storm :(
Rest day cycle along the Clyde cycle way to the green for a couple laps. Rained the whole time but was still fun (kinda...)

Thursday Oct 8 #

4 PM

running 30:57 intensity: (30:56 @1) + (1 @3) 5.23 km (5:55 / km) +63m 5:35 / km
ahr:142 max:165

Lovely little plod with Zoe via the GU gift shop to pick up her free face masks.
Tight hammies, will be doing a nice big rolling sesh tonight...yay...

Wednesday Oct 7 #

5 PM

running 51:51 intensity: (31:14 @1) + (17:39 @2) + (2:58 @3) 10.3 km (5:02 / km) +80m 4:51 / km
ahr:159 max:184

H&h crow road route. Was a speedy group tonight, probably not the best after ints last night but didn’t know the route so didn’t want to ease of at the back on my own and get lost lol :(

Tuesday Oct 6 #

5 PM

running 18:26 intensity: (13:50 @1) + (4:36 @2) 3.51 km (5:15 / km) +36m 5:00 / km
ahr:157 max:178

WU

running 18:57 intensity: (2:41 @1) + (25 @2) + (3:54 @3) + (3:30 @4) + (8:27 @5) 4.93 km (3:51 / km) +2m 3:50 / km
ahr:182 max:198

H&h session. 3xmile reps (2min off) round kelvin grove gallery. Felt good but has been a good while since I’ve done flat intervals so need to get back into it again.

running 24:24 intensity: (13:35 @1) + (10:43 @2) + (6 @3) 4.32 km (5:39 / km) +29m 5:27 / km
ahr:164 max:179

WD

Monday Oct 5 #

4 PM

running 55:19 intensity: (18:37 @1) + (23:55 @2) + (12:47 @3) 10.45 km (5:18 / km) +67m 5:08 / km
ahr:168 max:186

H&h canal route. Nice wee group out tonight, chat levels were high. Legs feeling fast and fresh, glad my rest week has paid off. Calves are a bit tight but have been rolling.

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