running13:55  2.46 km (5:39 / km) ahr:147 max:166
To the train
running2:40:03 25.46 km (6:17 / km) +649m5:35 / km ahr:165 max:190
H&h weekend west highland way fun. 8 of us took the train out to milngive for a day on the trails. Absolute scorcher with the most stunning weather so our original plan of 8k out 8k back turned into a total of 25k with a spontaneous hill at the turn around, think it was called Dumgoyne, was just on the edge of the campsies. Legs felt good the whole way and the distance felt very easy, enjoying the longer stuff more and more.
running16:06 2.69 km (5:58 / km) +22m5:45 / km ahr:156 max:172