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Training Log Archive: KirstyC

In the 7 days ending Oct 18:

activity # timemileskm+m
  running7 7:11:21 39.88(10:49) 64.18(6:43) 397
  cycling1 59:24 13.23(4:29) 21.29(2:47) 71
  S&C1 45:00
  Total9 8:55:45 53.1 85.46 467

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MoTuWeThFrSaSu

Sunday Oct 18 #

running 2:37:00 [3] 12.3 km (12:46 / km)

Cobbler and Beinn Narnain with big Kirst and Alice Goodall. Me and K were suppose to be racing the omm this weekend so this was our “The Omm that Never Was” day out into the Arracher Alps joined by Alice. Decent weather but sadly no views :(( definitely will be going back on a less foggy day as can imagine there’s some stunning scenery.
Nice mixture of gradual and straight up climbs and a fun hours scrabble down off the craggy SE side of Narnain. Even got to see the bottle nose whales in the loch just to finish the run off nicely :))

Saturday Oct 17 #

running 30:27 [2] 5.02 km (6:04 / km)

Pre brekkie kelvin way and Botanics- legs needed this shake out, feeling ploddy

Friday Oct 16 #

S&C 45:00 [3]

Euoc s&c - more leg and mobility stuff + 2 x B set
4 PM

cycling 59:24 [1] 21.29 km (2:47 / km) +71m 2:45 / km
ahr:134 max:161

Recovery day ride to the green for a couple laps. Much more pleasant than last Fridays hail storm!

Thursday Oct 15 #

5 PM

running 55:10 intensity: (50:06 @1) + (4:27 @2) + (37 @3) 10.22 km (5:24 / km) +119m 5:06 / km
ahr:156 max:185

Solo wiggle around the west end. So so pretty with all the autumn trees, and legs felt good so went out longer than planned and did some exploring round bits I’d never ran before. Worked up an appetite ready for Fajita night!!

Wednesday Oct 14 #

5 PM

running 58:49 intensity: (46:24 @1) + (12:09 @2) + (16 @3) 11.33 km (5:11 / km) +68m 5:02 / km
ahr:159 max:181

A rare venture into the south side with some fellow h&h’s. Found a new park, think it was called festival park. Chats about planning our night time Halloween run!!

Tuesday Oct 13 #

4 PM

running 17:40 intensity: (16:43 @1) + (57 @2) 3.51 km (5:02 / km) +35m 4:47 / km
ahr:153 max:172

Wu

running 14:31 intensity: (7:50 @1) + (1:59 @2) + (2:31 @3) + (2:01 @4) + (10 @5) 4.0 km (3:38 / km) +1m 3:37 / km
ahr:160 max:193

H&h session
8x500m (1:30min off)
Average 1:35 ish for each rep

running 27:09 intensity: (20:40 @1) + (6:29 @2) 4.32 km (6:17 / km) +29m 6:05 / km
ahr:157 max:175

Wd

Monday Oct 12 #

7 AM

running 28:05 intensity: (17:58 @1) + (9:45 @2) + (22 @3) 5.27 km (5:20 / km) +46m 5:06 / km
ahr:162 max:181

Soggy start to the week. Pre brekkie run along kelvin walkway/Botanics and back on great western road.
4 PM

running 42:30 intensity: (27:42 @1) + (14:16 @2) + (32 @3) 8.2 km (5:11 / km) +99m 4:53 / km
ahr:161 max:183

H&h golden hour. Really beginning to feel like autumn!! Leaves are turning orange :)))

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