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Training Log Archive: KirstyC

In the 7 days ending Nov 15:

activity # timemileskm+m
  running7 5:59:21 39.17(9:11) 63.03(5:42) 1088
  Total7 5:59:21 39.17(9:11) 63.03(5:42) 1088

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Sunday Nov 15 #

11 AM

running 1:16:15 intensity: (48:40 @1) + (20:42 @2) + (2:24 @3) + (2:03 @4) + (2:26 @5) 11.25 km (6:47 / km) +414m 5:43 / km
ahr:162 max:202

Home for a reading week.
Pressendye and Pittenderich with luke. Got caught in the heavy rain :(

Saturday Nov 14 #

9 AM

running 1:19:37 intensity: (52:04 @1) + (11:57 @2) + (11:27 @3) + (4:09 @4) 12.59 km (6:19 / km) +303m 5:39 / km
ahr:160 max:190

Accompanying Finn and some others on the first 2 hills (braids and blackford) of his 21 peaks for 21 years, crazy crazy boy doing the pentand skyline and 7 hills of Edinburgh (60k!!). This was plenty for me!! Met with Kirst and Millie so a nice catch up with them after sending the boys on their way.

Friday Nov 13 #

Note
(rest day)

Thursday Nov 12 #

4 PM

running 41:22 intensity: (33:53 @1) + (6:36 @2) + (53 @3) 7.68 km (5:23 / km) +79m 5:07 / km
ahr:156 max:180

Just made it out in time to get the last of the day light!! Keep forgetting the Botanics are closed at night for the Glas-glow festival, so annoying. Nice little spin with Finn around the west end and to the gallery for his quick tempo session
Hamstring still irritating

Wednesday Nov 11 #

8 AM

running 27:23 intensity: (14:02 @1) + (12:18 @2) + (1:03 @3) 5.06 km (5:25 / km) +38m 5:13 / km
ahr:165 max:183

Before brekkie Kelvin plod. Left upper hamstring sting niggling
5 PM

running 27:20 intensity: (25:09 @1) + (2:11 @2) 5.22 km (5:14 / km) +47m 5:01 / km
ahr:152 max:175

Evening kelvin grove park and gallery wiggle with Finn. Feeling much better than this morning

Tuesday Nov 10 #

4 PM

running 19:00 intensity: (18:27 @1) + (33 @2) 3.63 km (5:14 / km) +35m 4:59 / km
ahr:151 max:171

running 14:45 intensity: (5:15 @1) + (2:36 @2) + (2:17 @3) + (3:46 @4) + (51 @5) 4.0 km (3:41 / km) +2m 3:41 / km
ahr:171 max:194

Na not feeling it tonight
8x500m (1:30min). Need to do a big old stretch and roll for my left hamstring, pretty pingy and achy after Saturdays long run.

running 18:03 intensity: (10:55 @1) + (6:17 @2) + (51 @3) 3.31 km (5:27 / km) +45m 5:06 / km
ahr:164 max:183

Monday Nov 9 #

4 PM

running 5:40 [1] 1.11 km (5:05 / km) +17m 4:44 / km
ahr:142 max:157

running 49:56 intensity: (42:49 @1) + (6:21 @2) + (46 @3) 9.17 km (5:27 / km) +108m 5:09 / km
ahr:155 max:181

H&h easies. Shite route but good chats

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