Training Log Archive: KirstyCIn the 7 days ending Nov 15, 2020:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running 1:19:37 12.59 km (6:19 / km) +303m 5:39 / km
ahr:160 max:190
running 41:22 7.68 km (5:23 / km) +79m 5:07 / km
ahr:156 max:180
running 14:45 4.0 km (3:41 / km) +2m 3:41 / km
ahr:171 max:194