Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 7 days ending Feb 7:

activity # timemileskm+m
  running6 4:31:27 25.78(10:32) 41.49(6:33) 759
  Skiing 1 1:58:15 4.48(26:23) 7.21(16:24) 71
  Total7 6:29:42 30.26(12:53) 48.7(8:00) 829

«»
1:58
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

running 48:15 intensity: (31:09 @1) + (11:22 @2) + (5:44 @3) 7.06 km (6:50 / km) +205m 5:58 / km
ahr:162 max:184

Never thought I’d see more skiers up Scolty than dogs!! Amazing snow but good cut through tracks for running

Saturday Feb 6 #

5 PM

running 30:09 intensity: (14:58 @1) + (12:45 @2) + (2:26 @3) 6.02 km (5:01 / km) +62m 4:46 / km
ahr:164 max:183

30mins on snowy banchory pavements. Scotland’s victory made for some nice news to finish to and a happy Alex for the night.

Friday Feb 5 #

2 PM

Skiing 1:58:15 [1] 7.21 km (16:24 / km) +71m 15:38 / km
ahr:120 max:138

Glen T bridges loop with Loren. Chatted the whole way round, pretty good xc tracks to follow for most of it, the Landis have been over and churned up bits but pretty decent for most.
Minus about 25 mins, forgot to stop my watch at the end

Thursday Feb 4 #

1 PM

running 56:17 intensity: (35:02 @1) + (16:51 @2) + (4:11 @3) + (13 @4) 6.57 km (8:34 / km) +120m 7:51 / km
ahr:156 max:188

Don’t let a GB orienteer lead the way, she’ll get you lost ;)
Muir of Dinnet powder plodding with Eils. Bit of an unexpected route but who doesn’t love a snowflake in the eyeball and snowy branches falling on your head.

Wednesday Feb 3 #

10 AM

running 41:00 intensity: (32:59 @1) + (8:01 @2) 7.36 km (5:34 / km) +85m 5:16 / km
ahr:159 max:173

Tuesday Feb 2 #

4 PM

running 40:54 intensity: (34:14 @1) + (6:40 @2) 7.11 km (5:45 / km) +96m 5:23 / km
ahr:155 max:178

40 min across the road out of pure boredom from uni work

Monday Feb 1 #

3 PM

running 54:52 intensity: (54:06 @1) + (46 @2) 7.36 km (7:27 / km) +192m 6:36 / km
ahr:139 max:172

Snowy shooting greens with Chloe.
Then straight back home for a dook in the Dee with Eilidh!!

« Earlier | Later »