Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 7 days ending Feb 14:

activity # timemileskm+m
  running6 6:41:06 38.59(10:24) 62.11(6:27) 978
  Skiing 1 2:40:50 6.06(26:31) 9.76(16:29) 381
  Total7 9:21:56 44.66(12:35) 71.87(7:49) 1359

«»
2:40
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14 #

10 AM

running 44:05 intensity: (38:50 @1) + (4:39 @2) + (17 @3) + (13 @4) + (6 @5) 4.47 km (9:52 / km) +169m 8:18 / km
ahr:151 max:192

Some tough Scolty conditions with John M and Eils.
Was gonna run home from the car park but felt absolutely knackered from the 3 hour sledging session yesterday with E, Joe, John and luke. Trekking up and down Scolty takes it out on the legs.

Saturday Feb 13 #

9 AM

running 43:22 intensity: (35:52 @1) + (7:30 @2) 7.42 km (5:51 / km) +106m 5:27 / km
ahr:159 max:178

Glen o dee hospital and back. Lovely sunny morning but big winds, drifts on the roads and snow in the eyes

Friday Feb 12 #

3 PM

running 1:01:15 intensity: (41:56 @1) + (18:44 @2) + (35 @3) 10.01 km (6:07 / km) +184m 5:36 / km
ahr:160 max:180

Leg sapping stuff, snow was pretty churned up so running wasn’t the easiest but managed to keep a steady pace the whole way. Out along blackhall with Eils on her bike for a bit then back through Scolty woods trails

Thursday Feb 11 #

10 AM

running 1:04:05 intensity: (49:14 @1) + (14:40 @2) + (11 @3) 9.12 km (7:02 / km) +106m 6:39 / km
ahr:160 max:179

Double thermal kinda morning!! -10° when I set out, but bluebird conditions was stunning, love where I live <3 just down and along the river, came back with frost flakes all over my face it was so cold!

Wednesday Feb 10 #

9 AM

running 1:33:17 intensity: (1:24:07 @1) + (9:02 @2) + (8 @3) 14.71 km (6:21 / km) +205m 5:56 / km
ahr:154 max:180

Winter wonderland day on the trails and streets through glen o dee and Banchory. Very amused watching everyone trying to dig their cars out their driveways.

Tuesday Feb 9 #

10 AM

Skiing 2:40:50 intensity: (2:37:09 @1) + (3:41 @2) 9.76 km (16:29 / km) +381m 13:47 / km
ahr:130 max:171

up carnferg with Eilidh and Katie H (big thanks to K for letting us borrow her spare skis + boots). First time using skin, and what a day for it!! Timed it perfectly, sunny all the way up and the snow started just as we were coming down. Have never seen so much snow here, definitely a meter in places. Really enjoyed this would love to do more, just can't get ahold of any kit!! if anyone has or knows anyone who's selling second hand touring skis/boots/bindings please let me know :))

Monday Feb 8 #

1 PM

running 1:35:02 intensity: (1:17:15 @1) + (16:38 @2) + (1:09 @3) 16.39 km (5:48 / km) +208m 5:27 / km
ahr:156 max:184

Nice catch up with Frances for 6ks, just in and round the streets of Banchory and a bit on the golf course.

« Earlier | Later »