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Training Log Archive: KirstyC

In the 7 days ending Feb 21:

activity # timemileskm+m
  running6 6:41:45 38.86(10:20) 62.54(6:25) 1266
  Skiing 1 1:21:56 3.75(21:53) 6.03(13:36) 103
  cycling1 33:55 6.58(5:09) 10.59(3:12) 77
  Total7 8:37:36 49.19(10:31) 79.16(6:32) 1445

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MoTuWeThFrSaSu

Sunday Feb 21 #

11 AM

running (SLR) 2:00:12 intensity: (1:28:08 @1) + (25:43 @2) + (6:21 @3) 20.2 km (5:57 / km) +526m 5:16 / km
ahr:158 max:182

(CP 100)
Has been a minute!! first time up Craigrath / Hill of fare this year, haven't been bothered with all the snow but its finally melting :) Started from home, then though Brathens, up and down HoF the normal way from Raemoir side. Then went onto the backroads to Drumshalloch woods, wiggled about the trails for a bit. Into HoB to meet Eils with the car at Aunty Helens. Legs felt great for the first time in a while, sun was shining and I was smiling. Lovely run, nice mix of hills trails and road (had my trail shoes in my pack, was a good decision, some bits were a bit muddy for roadies).

Saturday Feb 20 #

2 PM

running 1:10:29 intensity: (1:00:13 @1) + (10:14 @2) + (2 @3) 8.73 km (8:04 / km) +220m 7:10 / km
ahr:150 max:178

Hill or Goauch and shooting greens trails with E and Frances. Still a ton of snow, was grindy stuff but good chats.
Then went to pick up my new xc skis :)) thank you to R and T Coombs.

Friday Feb 19 #

7 AM

cycling 17:32 [1] 5.29 km (3:19 / km) +42m 3:11 / km
ahr:98 max:137

running 42:03 intensity: (27:58 @1) + (10:55 @2) + (2:41 @3) + (20 @4) + (9 @5) 5.79 km (7:16 / km) +212m 6:08 / km
ahr:155 max:192

There’s only one person who could get me to cycle to Scolty in the rain at 7am for a sunrise run (spoiler, we missed sunrise and it was cloudy)Kirst’s home for the weekend!! Lovely run with her up the far south east side to the tower then back down the MB way. Always feels good to get up and out early especially with kirst

cycling 16:23 [1] 5.3 km (3:05 / km) +35m 3:00 / km
ahr:124 max:156

Thursday Feb 18 #

2 PM

running 40:12 intensity: (26:24 @1) + (12:23 @2) + (1:25 @3) 7.04 km (5:43 / km) +83m 5:24 / km
ahr:159 max:185

Crathes trails whilst mum walked

Wednesday Feb 17 #

3 PM

running 58:59 intensity: (41:39 @1) + (12:41 @2) + (3:18 @3) + (1:04 @4) + (17 @5) 10.76 km (5:29 / km) +177m 5:04 / km
ahr:159 max:192

Dropped at Tesco then a quick stop at Crathes castle then home via Glen o Dee, loving this weather makes me so happy :)) and finally back in shorts!!
Had some weird stomach cramps so had to stop for a wee sit down a couple times, not that time of the month so a bit random ??

Tuesday Feb 16 #

8 AM

running (Happy pancake day) 1:09:50 intensity: (43:14 @1) + (26:25 @2) + (11 @3) 10.02 km (6:58 / km) +48m 6:48 / km
ahr:162 max:184

Early morning loch K lap. Stunning, had the whole place to myself with the morning sun <3
Snow hadn’t melted as much as I was expecting so was a real plod, super tough especially on the north side, tracks hadn’t been trodden on at all so wading through the deep slushy stuff.
Back home in time to cook pancakes for everyone

Monday Feb 15 #

9 AM

Skiing 1:21:56 [1] 6.03 km (13:36 / km) +103m 12:32 / km
ahr:104 max:139

Potarch loop with E and Frances. First time on my ‘new’ skis, apparently owned by all three of the Sealy siblings at some point. Snow was pretty crappy, melting, slushy and slippy. Lots of slipping and falling on my part, definitely didn’t wax them enough so any slight incline was a struggle but good fun, also So warm today!!

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