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Training Log Archive: KirstyC

In the 7 days ending Feb 28:

activity # timemileskm+m
  running5 4:30:34 25.3(10:42) 40.72(6:39) 1140
  Total5 4:30:34 25.3(10:42) 40.72(6:39) 1140

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MoTuWeThFrSaSu

Thursday Feb 25 #

12 PM

running 59:58 intensity: (39:14 @1) + (16:54 @2) + (3:34 @3) + (16 @4) 8.65 km (6:56 / km) +390m 5:39 / km
ahr:157 max:187

A not so shady Mount Shade (CP99)
20 checkpoints done...only 80 to go lol

Wednesday Feb 24 #

4 PM

running 1:34:41 intensity: (1:06:16 @1) + (17:41 @2) + (10:44 @3) 14.01 km (6:45 / km) +427m 5:52 / km
ahr:157 max:184

Carnferg sunset, up through the Fungle jungle and round the back. MTB's won't be happy, so many trees down on the trails/tracks from the weight of the snow. Glorious evening but very soggy feet, wasn't sure if I was running up a stream or the path at many points.

Tuesday Feb 23 #

4 PM

running 39:04 intensity: (34:56 @1) + (4:03 @2) + (5 @3) 6.34 km (6:10 / km) +88m 5:46 / km
ahr:140 max:180

Knock castle (CP61) with Eils and Joe. Lovely forest, did a loop that came back along side the Dee, some sketchy bit of river bank erosion!! Vaguely remember O training here years and years ago?? Learning how to take bearings...?

Monday Feb 22 #

8 AM

running 30:52 intensity: (22:27 @1) + (8:25 @2) 5.32 km (5:48 / km) +103m 5:18 / km
ahr:159 max:177

Morning 30” just on trails across the roads. Legs needed a good shake out, feeling heavy and tight
4 PM

running 45:59 intensity: (40:32 @1) + (5:27 @2) 6.41 km (7:11 / km) +132m 6:30 / km
ahr:144 max:178

Balnagowan trails with Chloe and St machars Cross (CP 86) legs fry much better than this morning, cruising. lovely single track trails just sad about the massive chunk of forest that’s been cut down on the west half of the map :((

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