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Training Log Archive: KirstyC

In the 7 days ending Mar 8, 2021:

activity # timemileskm+m
  running9 7:02:36 45.31(9:20) 72.92(5:48) 1532
  cycling1 21:08 3.13(6:45) 5.04(4:12) 38
  Total10 7:23:44 48.44(9:10) 77.95(5:42) 1570

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TuWeThFrSaSuMo

Monday Mar 8, 2021 #

8 AM

running 29:29 intensity: (24:42 @1) + (4:47 @2) 5.06 km (5:50 / km) +64m 5:29 / km
ahr:154 max:176

Morning woddle along the Kelvin and through Botanics. A bit wet and muddy here :(
C • Hope 7
4 PM

running 38:07 intensity: (21:34 @1) + (14:51 @2) + (1:42 @3) 7.18 km (5:18 / km) +45m 5:09 / km
ahr:162 max:183

Good old catch up with Clare Stansfield, both needed a good gossip.

Sunday Mar 7, 2021 #

5 PM

running 23:17 intensity: (9:20 @1) + (7:48 @2) + (5:58 @3) + (11 @4) 5.02 km (4:38 / km) +41m 4:28 / km
ahr:168 max:187

Back in G. Needed a some fresh air after a day in the car and unpacking, so just a short one round Kelvin grove. Legs felt speedy

Saturday Mar 6, 2021 #

9 AM

running 38:51 intensity: (21:20 @1) + (12:05 @2) + (5:26 @3) 6.6 km (5:53 / km) +266m 4:54 / km
ahr:163 max:185

HoF from the Raemoir side with E and Joe. Favourite hill with my favourite people <3

Friday Mar 5, 2021 #

12 PM

running 2:04:13 intensity: (1:23:29 @1) + (35:30 @2) + (4:49 @3) + (25 @4) 20.36 km (6:06 / km) +559m 5:22 / km
ahr:158 max:189

20k’s for Frances’s 20th.
Nice route round the back of black Craig and Baudy Meg, then dropped down to the bridges and up the hill on the west side of the Tanar. Lots of sun and good chats :))
4 PM

cycling 21:08 [1] 5.04 km (4:12 / km) +38m 4:03 / km
ahr:129 max:156

Thursday Mar 4, 2021 #

3 PM

running 46:43 intensity: (34:38 @1) + (7:43 @2) + (4:22 @3) 7.9 km (5:55 / km) +233m 5:09 / km
ahr:157 max:183

Scolty with Hannah Briggs. Top class hill and top class chats

Wednesday Mar 3, 2021 #

4 PM

running 45:44 intensity: (36:27 @1) + (9:17 @2) 8.04 km (5:41 / km) +130m 5:16 / km
ahr:154 max:178

Knockargety hill (CP78)
Always seem to get confused with the trails here, a couple of wrong turns but that’s ok...:)

running 16:48 intensity: (14:35 @1) + (1:46 @2) + (27 @3) 2.67 km (6:17 / km) +98m 5:19 / km
ahr:139 max:184

Mill Maud (CP94)
Racing the dark, quick up and down to get home for tea, eilidhs making a beetroot Tarte tatin

Tuesday Mar 2, 2021 #

8 AM

running 27:03 intensity: (26:29 @1) + (34 @2) 5.06 km (5:21 / km) +39m 5:09 / km
ahr:154 max:169

am river run
3 PM

running 32:21 intensity: (30:11 @1) + (1:56 @2) + (14 @3) 5.02 km (6:26 / km) +58m 6:05 / km
ahr:145 max:180

Glen dye with Eilidh. Can always expect a terrain run with E

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