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Training Log Archive: KirstyC

In the 7 days ending Mar 9, 2021:

activity # timemileskm+m
  running8 6:53:39 45.48(9:06) 73.19(5:39) 1466
  cycling1 21:08 3.13(6:45) 5.04(4:12) 38
  Total9 7:14:47 48.61(8:57) 78.22(5:33) 1503

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WeThFrSaSuMoTu

Tuesday Mar 9, 2021 #

3 PM

running 13:36 intensity: (11:42 @1) + (1:53 @2) + (1 @3) 2.84 km (4:47 / km)
ahr:154 max:173

up

running 20:07 intensity: (6:33 @1) + (3:11 @2) + (8:17 @3) + (2:02 @4) + (4 @5) 4.48 km (4:29 / km)
ahr:170 max:191

First session since DR before Christmas. Proper shock to the system so just easing back into it with a smaller session with Clare S. 5x3min (1:15 rest) round the art gallery. Couple other H&H girls out too so nice to see them. Felt ok just have lost a lot of speed in the legs, felt like hard effort but not such a fast pace. Will hopefully build back up to where I was before going home for Christmas. Thinking of adding in some hill sessions too, don't want to loose the hill fitness I've built up in Deeside.
C • good session 4

running 16:44 intensity: (14:39 @1) + (2:05 @2) 3.02 km (5:32 / km) +31m 5:16 / km
ahr:157 max:174

down

Monday Mar 8, 2021 #

8 AM

running 29:29 intensity: (24:42 @1) + (4:47 @2) 5.06 km (5:50 / km) +64m 5:29 / km
ahr:154 max:176

Morning woddle along the Kelvin and through Botanics. A bit wet and muddy here :(
C • Hope 7
4 PM

running 38:07 intensity: (21:34 @1) + (14:51 @2) + (1:42 @3) 7.18 km (5:18 / km) +45m 5:09 / km
ahr:162 max:183

Good old catch up with Clare Stansfield, both needed a good gossip.

Sunday Mar 7, 2021 #

5 PM

running 23:17 intensity: (9:20 @1) + (7:48 @2) + (5:58 @3) + (11 @4) 5.02 km (4:38 / km) +41m 4:28 / km
ahr:168 max:187

Back in G. Needed a some fresh air after a day in the car and unpacking, so just a short one round Kelvin grove. Legs felt speedy

Saturday Mar 6, 2021 #

9 AM

running 38:51 intensity: (21:20 @1) + (12:05 @2) + (5:26 @3) 6.6 km (5:53 / km) +266m 4:54 / km
ahr:163 max:185

HoF from the Raemoir side with E and Joe. Favourite hill with my favourite people <3

Friday Mar 5, 2021 #

12 PM

running 2:04:13 intensity: (1:23:29 @1) + (35:30 @2) + (4:49 @3) + (25 @4) 20.36 km (6:06 / km) +559m 5:22 / km
ahr:158 max:189

20k’s for Frances’s 20th.
Nice route round the back of black Craig and Baudy Meg, then dropped down to the bridges and up the hill on the west side of the Tanar. Lots of sun and good chats :))
4 PM

cycling 21:08 [1] 5.04 km (4:12 / km) +38m 4:03 / km
ahr:129 max:156

Thursday Mar 4, 2021 #

3 PM

running 46:43 intensity: (34:38 @1) + (7:43 @2) + (4:22 @3) 7.9 km (5:55 / km) +233m 5:09 / km
ahr:157 max:183

Scolty with Hannah Briggs. Top class hill and top class chats

Wednesday Mar 3, 2021 #

4 PM

running 45:44 intensity: (36:27 @1) + (9:17 @2) 8.04 km (5:41 / km) +130m 5:16 / km
ahr:154 max:178

Knockargety hill (CP78)
Always seem to get confused with the trails here, a couple of wrong turns but that’s ok...:)

running 16:48 intensity: (14:35 @1) + (1:46 @2) + (27 @3) 2.67 km (6:17 / km) +98m 5:19 / km
ahr:139 max:184

Mill Maud (CP94)
Racing the dark, quick up and down to get home for tea, eilidhs making a beetroot Tarte tatin

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