running1:48:19 15.04 km (7:12 / km) +690m5:51 / km ahr:149 max:187
Wet and wild pentlands with Joe and laura and then dan for the way back. South hills of the skyline from flotterstone then turned back after the kips back along the valley.
4 PM
cycling23:55 [1] 2.84 km (8:25 / km) +30m8:00 / km ahr:111 max:137
running53:51 10.16 km (5:18 / km) +70m5:08 / km ahr:150 max:171
Meadows laps and links with chaps. Good old catch up on a blue skies morning :) Legs feeling pretty drained but just plodded round. Cold/cough better than yesterday. woke up feeling not as congested. Bruised shin was pretty sore on the tarmac
running47:36 6.61 km (7:12 / km) +253m6:03 / km ahr:152 max:185
Still feeling full of the cold/cough so missing Carnethy reps tonight. Morning seat/whinnie with kirst instead. Nice to be out in daylight. Slipped going up the steps and bashed my shin ouch gonna be a nice big bruise to match my right knee now…
running49:59 9.43 km (5:18 / km) +173m4:51 / km ahr:150 max:182
Sore throat and feeling like a colds coming on so skipped the session tonight and just ran down to KF with them all and did bog and a seat lap instead.