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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  Orienteering - Race Terrain1 37:06 3.67(10:07) 5.9(6:17) 12414 /16c87%
  Total1 37:06 3.67(10:07) 5.9(6:17) 12414 /16c87%

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Su

Sunday Jan 13, 2019 #

10 AM

Orienteering - Race Terrain race 37:06 intensity: (2:40 @3) + (33:01 @4) + (1:25 @5) ** 5.9 km (6:17 / km) +124m 5:41 / km
ahr:156 max:172 spiked:14/16c

BOK Ashton Court Orienteering - Green
Fun o-course at Ashton Court - clean on all but one control. Also took along Jake for his first solo orange course

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