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Training Log Archive: ScottBailey

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  Running - Off Road1 34:29 4.32(7:59) 6.95(4:58) 72
  Total1 34:29 4.32(7:59) 6.95(4:58) 72

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Fr

Friday Feb 15, 2019 #

6 PM

Running - Off Road 34:29 intensity: (54 @1) + (7 @2) + (32 @3) + (20:08 @4) + (12:48 @5) 6.95 km (4:58 / km) +72m 4:43 / km
ahr:160 max:173

Recovery run for Jim - not so much for me!!
Quicker than on my own - run with James. Kept up and pushed hard at the end up the hill

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