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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 1 days ending Feb 16, 2019:

activity # timemileskm+m
  Orienteering - Race Terrain1 56:53 4.98(11:26) 8.01(7:06) 18822 /23c95%
  Indoor Cycle1 29:57 10.07(20.2/h) 16.2(32.5/h)
  Total2 1:26:50 15.04(5:46) 24.21(3:35) 18822 /23c95%
  [1-5]2 1:26:17

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Sa

Saturday Feb 16, 2019 #

9 AM

Indoor Cycle 29:57 intensity: (1:08 @1) + (1:59 @2) + (19:32 @3) + (7:18 @4) 16.2 km (32.5 kph)
ahr:145 max:161

30 min 90s Ride with Ben Alldis
First proper ride on Peloton - that is a challenging work out, but came 3rd on the leaderboard! 30 min 90s Ride from 2/15/19. Taken by ScottBailey on Peloton.
6 PM

Orienteering - Race Terrain race 56:53 intensity: (33 @0) + (15 @1) + (14 @2) + (4:24 @3) + (37:15 @4) + (14:12 @5) **** 8.01 km (7:06 / km) +188m 6:21 / km
ahr:159 max:192 spiked:22/23c

WNL - Standish Woods - Night Orienteering
Got all but 3 controls and could have got one more of I hadn’t read the time on my watch wrong. Good run - even ran up the hills!!

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