Indoor Cycle29:57 16.2 km (32.5 kph) ahr:145 max:161
30 min 90s Ride with Ben Alldis First proper ride on Peloton - that is a challenging work out, but came 3rd on the leaderboard! 30 min 90s Ride from 2/15/19. Taken by ScottBailey on Peloton.
6 PM
Orienteering - Race Terrain race 56:53**** 8.01 km (7:06 / km) +188m6:21 / km ahr:159 max:192 spiked:22/23c
WNL - Standish Woods - Night Orienteering Got all but 3 controls and could have got one more of I hadn’t read the time on my watch wrong. Good run - even ran up the hills!!