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Training Log Archive: ScottBailey

In the 1 days ending Feb 21, 2019:

activity # timemileskm+m
  Road Cycling1 38:15 8.32(13.1/h) 13.4(21.0/h) 107
  Total1 38:15 8.32(4:36) 13.4(2:51) 107
  [1-5]1 26:39

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Th

Thursday Feb 21, 2019 #

4 PM

Road Cycling 38:15 intensity: (11:36 @0) + (4:40 @1) + (6:42 @2) + (10:24 @3) + (4:43 @4) + (10 @5) 13.4 km (21.0 kph) +107m
ahr:122 max:166

Quick run out on new road bike
Just testing new bike - really pleased - it’s very quick...

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