Orienteering - Race Urban race 17:52*** 3.73 km (4:48 / km) +23m4:39 / km ahr:164 max:202
Cove Bay Sprint Made at least a min of silly mistakes - didn’t see the gap in the fence (even though it was mapped) and ran around like a headless chicken for a bit
7 PM
Orienteering - Race Terrain race (Night Orienteering) 1:29:51***** 9.96 km (9:01 / km) +199m8:12 / km ahr:146 max:164 spiked:12/17c
British Night Champs - Orienteering - muir of dinnet Doing ok until the disaster at 14 - took over 18 mins to get a 4 min control, didn’t go far enough and then ran around in circles
Warm-up warm up/down 14:17 2.35 km (6:05 / km) +6m6:00 / km ahr:132 max:151