Warm-up warm up/down 21:10 2.58 km (8:12 / km) +115m6:42 / km ahr:115 max:142
Almost passed out from dizziness on way to start!
11 AM
Orienteering - Race Terrain race 1:05:30**** 6.47 km (10:08 / km) +171m8:57 / km ahr:129 max:164
Birsemore Hill - Short Brown - Orienteering Lovely forest - but i didn’t get chance to enjoy it due to feeling really dizzy on the way to the start, and worrying the whole time the I would collapse if i pushed myself - so slow and really steady just to get round
12 PM
Warm-down warm up/down 12:09 2.29 km (5:18 / km) +13m5:09 / km ahr:132 max:143