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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 1 days ending Feb 24, 2019:

activity # timemileskm+m
  Orienteering - Race Terrain1 1:05:30 4.02(16:18) 6.47(10:08) 171
  Warm-up1 21:10 1.61(13:11) 2.58(8:12) 115
  Warm-down1 12:09 1.42(8:33) 2.29(5:18) 13
  Total3 1:38:49 7.05(14:02) 11.34(8:43) 299
  [1-5]3 1:28:55

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Su

Sunday Feb 24, 2019 #

10 AM

Warm-up warm up/down 21:10 intensity: (8:07 @0) + (5:39 @1) + (6:25 @2) + (59 @3) 2.58 km (8:12 / km) +115m 6:42 / km
ahr:115 max:142

Almost passed out from dizziness on way to start!
11 AM

Orienteering - Race Terrain race 1:05:30 intensity: (1:27 @0) + (13:04 @1) + (33:08 @2) + (17:26 @3) + (21 @4) + (4 @5) **** 6.47 km (10:08 / km) +171m 8:57 / km
ahr:129 max:164

Birsemore Hill - Short Brown - Orienteering
Lovely forest - but i didn’t get chance to enjoy it due to feeling really dizzy on the way to the start, and worrying the whole time the I would collapse if i pushed myself - so slow and really steady just to get round
12 PM

Warm-down warm up/down 12:09 intensity: (20 @0) + (15 @1) + (6:12 @2) + (5:22 @3) 2.29 km (5:18 / km) +13m 5:09 / km
ahr:132 max:143

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