Training Log Archive: ScottBaileyIn the 1 days ending Feb 26, 2019:
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Tuesday Feb 26, 2019 #
6 PM
Warm-up warm up/down 5:45 1.17 km (4:55 / km) +3m 4:50 / km
ahr:150 max:171
Orienteering - Training 1:28:58 14.45 km (6:09 / km) +147m 5:52 / km
ahr:133 max:194
Urban Orienteering Training for some newbie colleagues
Took a couple of colleagues on the London City Race map with the complex Barbican bit to show them how fun Urban Orienteering can be... 12k later I think they are still going to their first event in a couple of weeks :-)
Took a couple of colleagues on the London City Race map with the complex Barbican bit to show them how fun Urban Orienteering can be... 12k later I think they are still going to their first event in a couple of weeks :-)