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Training Log Archive: ScottBailey

In the 1 days ending Mar 6, 2019:

activity # timemileskm+m
  Indoor Cycle1 29:59 10.15(20.3/h) 16.33(32.7/h)
  Total1 29:59 10.15(2:57) 16.33(1:50)
  [1-5]1 29:12

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Wednesday Mar 6, 2019 #

8 PM

Indoor Cycle 29:59 intensity: (47 @0) + (54 @1) + (6:28 @2) + (17:44 @3) + (4:06 @4) 16.33 km (32.7 kph)
ahr:139 max:157

Peloton - 30 min British Rock Ride with Christine D'Ercole

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