Running - Off Road1:12:50 15.03 km (4:51 / km) +64m4:45 / km ahr:157 max:188
Solo night race against myself - 15k PB Didn’t have Jim holding me back and slowing me down today!! Would have been even faster if the route I chose didn’t have 500m of slippy mud that I needed to walk on rather than run. Happy with this run.
7 PM
Warm-down11:34 1.9 km (6:05 / km) +48m5:24 / km ahr:148 max:170