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Training Log Archive: ScottBailey

In the 1 days ending Mar 7, 2019:

activity # timemileskm+m
  Running - Off Road1 1:12:50 9.34(7:48) 15.03(4:51) 64
  Warm-down1 11:34 1.18(9:48) 1.9(6:05) 48
  Total2 1:24:24 10.52(8:01) 16.93(4:59) 113
  [1-5]2 1:24:13

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Th

Thursday Mar 7, 2019 #

6 PM

Running - Off Road 1:12:50 intensity: (11 @0) + (13 @1) + (13 @2) + (8:34 @3) + (57:20 @4) + (6:19 @5) 15.03 km (4:51 / km) +64m 4:45 / km
ahr:157 max:188

Solo night race against myself - 15k PB
Didn’t have Jim holding me back and slowing me down today!! Would have been even faster if the route I chose didn’t have 500m of slippy mud that I needed to walk on rather than run. Happy with this run.
7 PM

Warm-down 11:34 intensity: (34 @2) + (5:22 @3) + (5:30 @4) + (8 @5) 1.9 km (6:05 / km) +48m 5:24 / km
ahr:148 max:170

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