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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 1 days ending Mar 10, 2019:

activity # timemileskm+m
  Orienteering - Race Terrain1 1:00:04 5.47(10:58) 8.81(6:49) 253
  Warm-up1 5:04 0.49(10:18) 0.79(6:24) 23
  Total2 1:05:08 5.97(10:55) 9.6(6:47) 276
  [1-5]2 1:01:52

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Su

Sunday Mar 10, 2019 #

10 AM

Warm-up warm up/down 5:04 intensity: (2:53 @0) + (1:41 @1) + (8 @2) + (22 @3) 0.79 km (6:24 / km) +23m 5:35 / km
ahr:109 max:145

11 AM

Orienteering - Race Terrain race 1:00:04 intensity: (23 @0) + (51 @1) + (7:08 @2) + (25:35 @3) + (26:07 @4) ***** 8.81 km (6:49 / km) +253m 5:58 / km
ahr:145 max:163

Northern Champs - m45
Northern Champs - tough tough tough - snow / hail / biting cold gales - really rocky under foot

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