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Training Log Archive: ScottBailey

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Road Cycling1 5:02:29 65.45(13.0/h) 105.33(20.9/h) 1392
  Total1 5:02:29 65.45(4:37) 105.33(2:52) 1392
  [1-5]1 4:07:01

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Wednesday Mar 20, 2019 #

8 AM

Road Cycling 5:02:29 intensity: (55:28 @0) + (46:56 @1) + (1:35:02 @2) + (1:42:59 @3) + (2:04 @4) 105.33 km (20.9 kph) +1392m
ahr:125 max:153

De-stress 3 - winter tyres Yay - steep hills noooo
Thought I’d get in a quick Gran Fondo - gearing on bike not right for steep hills though - will need to fix that before the summer fun!

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