Training Log Archive: ScottBailey

In the 1 days ending Mar 23, 2019:

activity

time

miles

Running - Off Road

47:19

6.49

(7:17)

10.45

(4:32)

Warm-down

1:37

0.16

(10:19)

0.25

(6:25)

Total

48:56

6.65

(7:22)

10.7

(4:34)

[1-5]

46:53

0:48

0:00

1 PM

Warm-down warm up/down 1:37 0.25 km (6:25 / km) +7m 5:36 / km
ahr:135 max:152

Running - Off Road 47:19 10.45 km (4:32 / km) +16m 4:30 / km
ahr:154 max:173

Gentle run after 5hr drive...
...nice straight (but muddy) tow path led to a new 5k and 10k Pb!!