In the 1 days ending Mar 24, 2019:
Orienteering - Race Terrain race 57:19 intensity: (21 @0) + (5 @1) + (1:48 @2) + (13:59 @3) + (35:54 @4) + (5:12 @5) **** 7.74 km (7:24 / km) +229m 6:27 / km ahr:154 max:198 spiked:16/19c
Warm-up warm up/down 8:28 intensity: (37 @0) + (1:01 @1) + (1:02 @2) + (5:08 @3) + (40 @4) 1.38 km (6:08 / km) +105m 4:27 / km ahr:136 max:157
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