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Training Log Archive: ScottBailey

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Running - Off Road1 1:10:46 8.26(8:34) 13.3(5:19) 285
  Total1 1:10:46 8.26(8:34) 13.3(5:19) 285
  [1-5]1 1:03:59

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Tu

Tuesday Mar 26, 2019 #

7 PM

Running - Off Road 1:10:46 intensity: (6:47 @0) + (3:28 @1) + (7:15 @2) + (17:00 @3) + (19:33 @4) + (16:43 @5) 13.3 km (5:19 / km) +285m 4:48 / km
ahr:146 max:182

BOK Training run - Efforts
Pushed on a bit on the efforts today - got a move on for the long effort, and even managed to do the hill without stopping

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