Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 1 days ending Mar 29, 2019:

activity # timemileskm+m
  Running - Off Road1 36:57 4.45(8:18) 7.16(5:10) 73
  Total1 36:57 4.45(8:18) 7.16(5:10) 73
  [1-5]1 36:49

«»
0:36
0:00
» now
Fr

Friday Mar 29, 2019 #

6 PM

Running - Off Road 36:57 intensity: (8 @0) + (24 @1) + (42 @2) + (8:46 @3) + (18:13 @4) + (8:44 @5) 7.16 km (5:10 / km) +73m 4:55 / km
ahr:156 max:190

Short run with Bugsy

« Earlier | Later »