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Training Log Archive: ScottBailey

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Road Cycling1 3:10:18 48.88(15.4/h) 78.67(24.8/h) 768
  Total1 3:10:18 48.88(3:54) 78.67(2:25) 768
  [1-5]1 3:05:36

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Sa

Saturday Mar 30, 2019 #

8 AM

Road Cycling long 3:10:18 intensity: (4:42 @0) + (13:16 @1) + (42:50 @2) + (1:20:53 @3) + (46:45 @4) + (1:52 @5) 78.67 km (24.8 kph) +768m
ahr:140 max:165

Bens Bristol Blitz
Fun Saturday morning ride with Mr P. Foggy to start - but eventually brightened up. Seemed to be really zipping along in places. By god can Ben fly up the hills!

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