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Training Log Archive: ScottBailey

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  Running - Road / Track1 49:04 6.27(7:50) 10.09(4:52) 101
  Total1 49:04 6.27(7:50) 10.09(4:52) 101
  [1-5]1 48:38

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Su

Sunday Mar 31, 2019 #

12 PM

Running - Road / Track 49:04 intensity: (26 @0) + (43 @1) + (2:25 @2) + (12:08 @3) + (27:53 @4) + (5:29 @5) 10.09 km (4:52 / km) +101m 4:38 / km
ahr:153 max:181

Bugsy Run
Training the dog to run with me - seems to work most of the time...

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