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Training Log Archive: ScottBailey

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  Indoor Cycle1 19:59 7.07(21.2/h) 11.38(34.2/h)
  Total1 19:59 7.07(2:50) 11.38(1:45)
  [1-5]1 19:52

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Fr

Friday Apr 5, 2019 #

6 PM

Indoor Cycle 19:59 intensity: (7 @0) + (33 @1) + (1:18 @2) + (5:49 @3) + (12:12 @4) 11.38 km (34.2 kph)
ahr:148 max:161

Peloton Indoor Cycle
20 min HIIT Ride with Ben Alldis

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