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Training Log Archive: ScottBailey

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  Running - Off Road1 2:24:42 9.62(15:03) 15.48(9:21) 78
  Total1 2:24:42 9.62(15:03) 15.48(9:21) 78
  [1-5]1 2:18:10

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Sa

Saturday Apr 6, 2019 #

11 AM

Running - Off Road long 2:24:42 intensity: (6:32 @0) + (8:33 @1) + (21:44 @2) + (1:00:08 @3) + (19:28 @4) + (28:17 @5) 15.48 km (9:21 / km) +78m 9:07 / km
ahr:145 max:184

Longer run with Amy
Wow - Amy’s first ever 15k - really great effort :-)

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