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Training Log Archive: ScottBailey

In the 1 days ending Apr 8, 2019:

activity # timemileskm+m
  Running - Road / Track1 23:48 3.14(7:35) 5.05(4:43)
  Total1 23:48 3.14(7:35) 5.05(4:43)
  [1-5]1 21:40

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Mo

Monday Apr 8, 2019 #

6 PM

Running - Road / Track 23:48 intensity: (2:08 @0) + (3:05 @1) + (8 @2) + (1:04 @3) + (12:44 @4) + (4:39 @5) 5.05 km (4:43 / km)
ahr:148 max:167

Quick run before dinner with Grace

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