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Training Log Archive: ScottBailey

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Running - Off Road1 30:36 4.01(7:38) 6.45(4:45) 12
  Total1 30:36 4.01(7:38) 6.45(4:45) 12
  [1-5]1 28:48

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Wednesday Apr 10, 2019 #

6 PM

Running - Off Road 30:36 intensity: (1:48 @0) + (30 @1) + (1:46 @2) + (7:51 @3) + (18:39 @4) + (2 @5) 6.45 km (4:45 / km) +12m 4:42 / km
ahr:147 max:164

Quick blast before team dinner

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