Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  Orienteering - Race Terrain1 56:03 5.92(9:28) 9.52(5:53) 25916 /18c88%
  Running - Off Road1 41:05 4.05(10:08) 6.53(6:18) 62
  Warm-up1 1:57 0.19(10:30) 0.3(6:31) 13
  Warm-down1 1:44 0.15(11:23) 0.25(7:04) 12
  Total3 1:40:49 10.31(9:47) 16.59(6:05) 34616 /18c88%
  [1-5]3 1:38:16

«»
1:40
0:00
» now
Sa

Saturday Apr 13, 2019 #

12 PM

Orienteering - Race Terrain race 56:03 intensity: (22 @0) + (5 @1) + (38 @2) + (6:27 @3) + (20:26 @4) + (28:05 @5) *** 9.52 km (5:53 / km) +259m 5:11 / km
ahr:163 max:195 spiked:16/18c

Cleeve Hill Orienteering - Brown
Held off Jim until control 11 - and had a better route choice than him to 14 - only 5 mins behind him - pretty pleased with that :-)

Warm-up warm up/down 1:57 intensity: (37 @0) + (14 @1) + (8 @2) + (36 @3) + (21 @4) + (1 @5) 0.3 km (6:31 / km) +13m 5:20 / km
ahr:123 max:164

1 PM

Warm-down warm up/down 1:44 intensity: (17 @0) + (13 @1) + (6 @2) + (1:00 @3) + (8 @4) 0.25 km (7:04 / km) +12m 5:43 / km
ahr:131 max:153

6 PM

Running - Off Road 41:05 intensity: (1:17 @0) + (2:49 @1) + (4:25 @2) + (16:50 @3) + (9:30 @4) + (6:14 @5) 6.53 km (6:18 / km) +62m 6:01 / km
ahr:147 max:190

Testing out the Cani-cross harness with Bugsy and Jim

« Earlier | Later »