Orienteering - Race Terrain race 56:03*** 9.52 km (5:53 / km) +259m5:11 / km ahr:163 max:195 spiked:16/18c
Cleeve Hill Orienteering - Brown Held off Jim until control 11 - and had a better route choice than him to 14 - only 5 mins behind him - pretty pleased with that :-)
Warm-up warm up/down 1:57 0.3 km (6:31 / km) +13m5:20 / km ahr:123 max:164
1 PM
Warm-down warm up/down 1:44 0.25 km (7:04 / km) +12m5:43 / km ahr:131 max:153
6 PM
Running - Off Road41:05 6.53 km (6:18 / km) +62m6:01 / km ahr:147 max:190
Testing out the Cani-cross harness with Bugsy and Jim