Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  Road Cycling1 1:17:18 18.83(14.6/h) 30.31(23.5/h) 317
  Total1 1:17:18 18.83(4:06) 30.31(2:33) 317
  [1-5]1 1:10:21

«»
1:17
0:00
» now
Su

Sunday Apr 14, 2019 #

11 AM

Road Cycling 1:17:18 intensity: (6:57 @0) + (11:33 @1) + (22:08 @2) + (30:52 @3) + (5:48 @4) 30.31 km (23.5 kph) +317m
ahr:131 max:157

First ride of the year with Jim
Nice quick ride with Jim on my old bike (now his new one!)

« Earlier | Later »