Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 1 days ending Apr 15, 2019:

activity # timemileskm+m
  Running - Road / Track1 42:44 5.5(7:47) 8.84(4:50) 42
  Total1 42:44 5.5(7:47) 8.84(4:50) 42

«»
0:42
0:00
» now
Mo

Monday Apr 15, 2019 #

9 AM

Running - Road / Track 42:44 intensity: (21 @1) + (25 @2) + (3:45 @3) + (6:41 @4) + (31:32 @5) 8.84 km (4:50 / km) +42m 4:43 / km
ahr:183 max:211

Headwind and heavy backpack - that was hard...
Although new road running shoes made it easier on my feet and knees. Not sure about the HR data - think my watch wasn’t tight enough on my wrist

« Earlier | Later »