Training Log Archive: ScottBaileyIn the 1 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
11 AM
Orienteering - Race Terrain race 1:27:01 *** 13.14 km (6:37 / km) +233m 6:05 / km
ahr:162 max:185 spiked:26/30c
JK Long Distance - M45L - Cold Ash
Very very hot - slow on 1 and 2 - made a 4 min mistake at no13 - but cleanish for the rest of the course - think in 14th - so again happy with overall result - about 30 places better than I’ve ever achieved before
Very very hot - slow on 1 and 2 - made a 4 min mistake at no13 - but cleanish for the rest of the course - think in 14th - so again happy with overall result - about 30 places better than I’ve ever achieved before
Warm-up 13:40 1.03 km (13:15 / km) +36m 11:16 / km
ahr:129 max:151