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Training Log Archive: ScottBailey

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Indoor Cycle1 30:00 10.73(21.5/h) 17.27(34.5/h)
  Total1 30:00 10.73(2:48) 17.27(1:44)
  [1-5]1 29:16

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Th

Thursday Jul 18, 2019 #

8 PM

Indoor Cycle 30:00 intensity: (44 @0) + (1:37 @1) + (3:05 @2) + (14:55 @3) + (9:32 @4) + (7 @5) 17.27 km (34.5 kph)
ahr:143 max:164

Peleton -
30 min HIIT Ride with Robin Arzon

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