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Training Log Archive: ScottBailey

In the 1 days ending Jul 20, 2019:

activity # timemileskm+m
  Running - Off Road1 51:45 5.23(9:53) 8.42(6:09) 52
  Total1 51:45 5.23(9:53) 8.42(6:09) 52
  [1-5]1 51:03

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Sa

Saturday Jul 20, 2019 #

1 PM

Running - Off Road 51:45 intensity: (42 @0) + (2:47 @1) + (6:15 @2) + (26:05 @3) + (10:58 @4) + (4:58 @5) 8.42 km (6:09 / km) +52m 5:58 / km
ahr:146 max:210

Slower run with Amy and Bugsy
Needed to stretch out the legs today after a night of cramps in one of my calfs - bizarrely after yesterday being the first day in months of not doing exercise. Lesson learned - never stop!!

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