In the 1 days ending Jul 27, 2019:
Warm-up warm up/down 4:23 intensity: (11 @0) + (10 @1) + (8 @2) + (9 @3) + (9 @4) + (3:36 @5) 0.99 km (4:26 / km) ahr:167 max:193
Running - Road / Track 24:19 intensity: (5 @0) + (3 @1) + (33 @2) + (12:57 @3) + (10:28 @4) + (13 @5) 4.95 km (4:55 / km) +64m 4:37 / km ahr:148 max:168
Warm-down warm up/down 3:10 intensity: (30 @2) + (39 @3) + (2:01 @4) 0.58 km (5:29 / km) +16m 4:49 / km ahr:147 max:154
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