Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  Orienteering - Race Terrain1 1:40:08 6.16(16:15) 9.91(10:06) 328
  Warm-down1 16:11 1.15(14:06) 1.85(8:46) 82
  Total1 1:56:19 7.31(15:55) 11.76(9:53) 410
  [1-5]1 1:50:07

«»
1:56
0:00
» now
Mo

Monday Jul 29, 2019 #

10 AM

Warm-down 16:11 intensity: (4:27 @0) + (5:46 @1) + (3:39 @2) + (42 @3) + (1:05 @4) + (32 @5) 1.85 km (8:46 / km) +82m 7:10 / km
ahr:119 max:169

Orienteering - Race Terrain 1:40:08 intensity: (1:45 @0) + (2:32 @1) + (27:35 @2) + (58:26 @3) + (7:18 @4) + (2:32 @5) 9.91 km (10:06 / km) +328m 8:40 / km
ahr:139 max:175

« Earlier | Later »