Training Log Archive: ScottBailey

In the 1 days ending Aug 1, 2019:

activity

time

miles

Orienteering - Race Terrain

1:27:28

7.46

(11:44)

12.0

(7:17)

373

Warm-down

2:28

0.28

(8:52)

0.45

(5:30)

Total

1:29:56

7.73

(11:38)

12.45

(7:13)

373

[1-5]

1:29:04

1:29

0:00

1 PM

Orienteering - Race Terrain 1:27:28 12.0 km (7:17 / km) +373m 6:18 / km
ahr:150 max:194

Warm-down 2:28 0.45 km (5:30 / km)
ahr:124 max:135