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Training Log Archive: ScottBailey

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  Running - Road / Track1 17:17 2.67(6:28) 4.3(4:01) 20
  Warm-down1 10:55 1.4(7:48) 2.25(4:51) 50
  Total1 28:12 4.07(6:56) 6.55(4:18) 70
  [1-5]1 27:57

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Su

Sunday Aug 4, 2019 #

5 PM

Running - Road / Track 17:17 intensity: (8 @0) + (10 @1) + (10 @2) + (1:26 @3) + (9:43 @4) + (5:40 @5) 4.3 km (4:01 / km) +20m 3:56 / km
ahr:163 max:197

Warm-down 10:55 intensity: (7 @0) + (17 @1) + (23 @2) + (2:18 @3) + (7:50 @4) 2.25 km (4:51 / km) +50m 4:22 / km
ahr:150 max:161

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