In the 1 days ending Aug 4, 2019:
Running - Road / Track 17:17 intensity: (8 @0) + (10 @1) + (10 @2) + (1:26 @3) + (9:43 @4) + (5:40 @5) 4.3 km (4:01 / km) +20m 3:56 / km ahr:163 max:197
Warm-down 10:55 intensity: (7 @0) + (17 @1) + (23 @2) + (2:18 @3) + (7:50 @4) 2.25 km (4:51 / km) +50m 4:22 / km ahr:150 max:161
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