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Training Log Archive: ScottBailey

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  Running - Off Road1 52:43 5.61(9:24) 9.03(5:50) 287
  Total1 52:43 5.61(9:24) 9.03(5:50) 287
  [1-5]1 49:43

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Tu

Tuesday Aug 6, 2019 #

7 PM

Running - Off Road 52:43 intensity: (3:00 @0) + (59 @1) + (2:25 @2) + (15:05 @3) + (9:16 @4) + (21:58 @5) 9.03 km (5:50 / km) +287m 5:02 / km
ahr:155 max:204

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