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Training Log Archive: ScottBailey

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  Running - Off Road1 52:30 6.06(8:40) 9.75(5:23) 165
  Total1 52:30 6.06(8:40) 9.75(5:23) 165

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Th

Thursday Aug 8, 2019 #

6 PM

Running - Off Road 52:30 intensity: (13 @1) + (1:08 @2) + (11:16 @3) + (22:02 @4) + (17:51 @5) 9.75 km (5:23 / km) +165m 4:58 / km
ahr:159 max:186

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