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Training Log Archive: ScottBailey

In the 1 days ending Aug 16, 2019:

activity # timemileskm+m
  Running - Off Road1 2:15:21 13.71(9:52) 22.07(6:08) 185
  Warm-down1 20:26 1.24(16:28) 2.0(10:14) 47
  Total1 2:35:47 14.95(10:25) 24.06(6:28) 231
  [1-5]1 2:30:39

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Fr

Friday Aug 16, 2019 #

3 PM

Running - Off Road 2:15:21 intensity: (2:37 @0) + (4:09 @1) + (16:19 @2) + (49:27 @3) + (35:42 @4) + (27:07 @5) 22.07 km (6:08 / km) +185m 5:53 / km
ahr:149 max:197

Warm-down 20:26 intensity: (2:31 @0) + (14:26 @1) + (3:20 @2) + (9 @3) 2.0 km (10:14 / km) +47m 9:09 / km
ahr:113 max:137

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