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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 1 days ending Sep 14, 2019:

activity # timemileskm+m
  Orienteering - Race Urban2 26:30 3.25(8:09) 5.24(5:04) 52
  Total2 26:30 3.25(8:09) 5.24(5:04) 52
  [1-5]2 26:27

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Sa

Saturday Sep 14, 2019 #

10 AM

Orienteering - Race Urban 12:40 intensity: (3 @0) + (15 @1) + (27 @2) + (4 @3) + (15 @4) + (11:36 @5) 2.68 km (4:43 / km) +22m 4:32 / km
ahr:180 max:206

2 PM

Orienteering - Race Urban 13:50 intensity: (26 @2) + (7 @3) + (1:48 @4) + (11:29 @5) 2.55 km (5:25 / km) +30m 5:07 / km
ahr:175 max:205

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