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Training Log Archive: ScottBailey

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  Running - Road / Track1 1:46:14 13.32(7:59) 21.44(4:57) 93
  Warm-down1 14:21 0.91(15:47) 1.46(9:49) 47
  Total1 2:00:35 14.23(8:28) 22.9(5:16) 141
  [1-5]1 1:59:35

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Sa

Saturday Sep 21, 2019 #

11 AM

Running - Road / Track 1:46:14 intensity: (11 @0) + (6 @1) + (2:54 @2) + (13:41 @3) + (49:06 @4) + (40:16 @5) 21.44 km (4:57 / km) +93m 4:51 / km
ahr:159 max:182

Warm-down 14:21 intensity: (49 @0) + (4:15 @1) + (4:27 @2) + (4:50 @3) 1.46 km (9:49 / km) +47m 8:26 / km
ahr:125 max:143

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